The experience of being truly listened to, to connect at a deep level with another human being, gives you the space to speak openly about the issues you are struggling with. Talking through what bothers you, you begin to understand yourself better and realise the weight you have been carrying. When you truly accept who you are, you stop being the self-critic that you learnt to be, you learn to love yourself more, feel hope, see choices, and guided by an inner compass you begin to make decisions that are right for you.
As your psychotherapist, I am here to accompany you in this, to help you reconnect with yourself. You may let go of harsh judgements and accept the whole of you. You may learn to trust yourself and feel more secure in who you are and how you relate to others. You may begin to feel less overwhelmed, feeling more able to cope, because when you understand yourself, when you accept and trust yourself, you operate from a more secure sense of who you are.